Dancers are always known to be fit and flexible, and many dances are often seeing practising various styles of fitness forms; be it swimming, jogging, gyming, aerobics, taichi, martial arts, cycling and even yoga, all different forms of workouts that are popular with dancers. Every movement, every mudra and every posture has a spiritual meaning to it.Sandip Soparrkar is a well known Ballroom dancer and a Bollywood choreographer who has been honoured with National Achievement Award and National Excellence Award by the Govt of India.

Kathak, one of the eight classical dance forms of India, is one such graceful art form.g. Practise of chakkar with thumping of feet increases blood circulation and heat China Push-ups in the legs.Music therapy is a growing field of interest among doctors and scientists around the world from the past 15 years now. Touching one finger with the others in different combinations creates circuits in our body, through which the energy flows. Among other things, it represents power and stability of Muladhar Chakra (one of the energy centres where energy flows through the legs). Thus, combining the three has been organic, like a waterfall into a pond.Apart from Mudras, chakkar is an important aspect of Kathak.

Today, through this article I wish to extend my best wishes to the fantastic four and pray to Lord Natraj that may this Euphonic yoga, which the girl’s havecome up with, become the next euphoria around the world, so that it can take our thousands of years old tradition and culture of music and dance, reach to a complete new level. If the right vibrations are generated in right combination, it has deep and profound effects on our body, physically, emotionally and spiritually.People with knowledge of dance and music know very well that controlled and stable breathing indicates graceful movement for Kathak, and soulful harmony for the musicians. 

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Mumbai: As the world celebrates the fourth International Yoga day today, India brave and bold armed forces have participated in their own unique way. Amid biting cold, Indo-Tibetan Border Police (ITBP) personnel were seen performing Surya Namaskar in cold desert of Ladakh at an altitude of 18,000 feet.

WATCH Indo-Tibetan Border Police personnel perform Surya Namaskar in cold desert of Ladakh at an altitude of 18,000 feet Not just this, Indian Air Force made another set mark on the International Yoga Day where Wing Commander KBS Samyal and Wing Commander Gajanand Yadav, instructors from Indian Air Forces Paratroopers Training School, practised Yoga at 15,000 feet in the Air.

Submarine staff belonging to the Indian Navys Eastern Naval Command also participated in International Yoga Day celebrations. Navy personnel performed asanas in what appeared to be the cramped confines of a submarine.Indian Naval Ships Shakti and Kamorta of the Indian Navy Eastern fleet, presently on a deployment in western Pacific ocean and south east Asia, also practiced Yoga on the International Yoga Day. On fourth International Yoga Day, Navy personnel performed Yoga on board INS Viraat, which is stationed in Mumbai.(Photo: Rajesh Jadhav)Indo-Tibetan Border Police jawans in Arunachal Pradesh performed River Yoga in Digaru River in Lohitpur on the International Yoga Day 2018.

Navy personnel onboard INS Jamuna off Kochi in Kerala too performed Yoga.A series of Yoga related events are being organised across the world to mark the fourth International Yoga Day today.The first International Yoga Day was observed all over the world on June 21, 2015, where more than 30,000 people, including Prime Minister Narendra Modi, performed asanas at Rajpath in New Delhi.

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