Dancers are always known to be fit and flexible, and many dances are often seeing practising various styles of fitness forms; be it swimming, jogging, gyming, aerobics, taichi, martial arts, cycling and even yoga, all different forms of workouts that are popular with dancers. Every movement, every mudra and every posture has a spiritual meaning to it.Sandip Soparrkar is a well known Ballroom dancer and a Bollywood choreographer who has been honoured with National Achievement Award and National Excellence Award by the Govt of India.

Kathak, one of the eight classical dance forms of India, is one such graceful art form.g. Practise of chakkar with thumping of feet increases blood circulation and heat China Push-ups in the legs.Music therapy is a growing field of interest among doctors and scientists around the world from the past 15 years now. Touching one finger with the others in different combinations creates circuits in our body, through which the energy flows. Among other things, it represents power and stability of Muladhar Chakra (one of the energy centres where energy flows through the legs). Thus, combining the three has been organic, like a waterfall into a pond.Apart from Mudras, chakkar is an important aspect of Kathak.

Today, through this article I wish to extend my best wishes to the fantastic four and pray to Lord Natraj that may this Euphonic yoga, which the girl’s havecome up with, become the next euphoria around the world, so that it can take our thousands of years old tradition and culture of music and dance, reach to a complete new level. If the right vibrations are generated in right combination, it has deep and profound effects on our body, physically, emotionally and spiritually.People with knowledge of dance and music know very well that controlled and stable breathing indicates graceful movement for Kathak, and soulful harmony for the musicians. 

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