The marathon season is kicking in with Mumbai Marathon scheduled for Sunday, January 20, 2019.3 Ways to train smarter with Strava:*Track & Analyse: Get key stats like distance, pace, speed, elevation gained & calories burned*New routes and China YOGA MAT manufacturers maps: Mix up your training with the worldlargest trail network*Challenge and Compete: Push yourself with monthly Challenges & compete with othersStreaks Workout - The personal trainer that you actually want to use. Get customized workout and meal plans to help you reach your wellness goals. Running enthusiasts can take advantage of extended battery life — which is increased to six hours — for outdoor workouts and enjoy high-performance features, including cadence for indoor and outdoor runs, pace alerts for outdoor runs and rolling mile pace, which shows pace for the immediately preceding mile.*Supplements like ashwagandha, Omega 3 and Omega 6 fatty acids, Vit D 3 and Vit C and B complex are helpful in *ensuring recovery.*Sometimes, your Heart Rate will be extremely high in spite of a slow run.  *Make sure your running plan is made to make you a better runner.

The Outdoor Run option in the Activity app also has a "rolling pace" feature now. I absolutely enjoy my runs with my Airpods while out on my run! Talk about having the beat at my feet.Freeletics - Lose weight, build muscle or simply get in better shape with your personal trainer, Freeletics. Activity competitions allow users to challenge other Apple Watch wearers, automatic workout detection provides an alert to start a workout while giving retroactive credit, and Yoga and Hiking are new dedicated workout types that accurately track active calories burned and exercise minutes earned. Monitor your recovery and heart rate well- not only during the runs but also on the rest days.*Hydrate well with electrolytes for two to three days prior to the race. You can customize which exercises you want to do, making it great for all ages and abilities.not clothes, socks and definitely not shoes. The display is over 30 percent larger and seamlessly integrates into the thinner, smaller case, while the new interface provides more information with richer detail.Fitness instructor Urmi Kothari says, “your training determines your race day.Tips for marathon day…*Don't try anything new. Train anywhere, anytime! With no equipment needed and over 900 workout variations, Freeletics is your ultimate fitness planner.

Nothing can motivate you more than reviewing and measuring your progress week on week, month on month and the Activity app really help me look back at my performance, recovery, frequency and variety of training and relate it to my present state of energy, efficiency and skill. Thats when you know your recovery is poor.*Do core, balance and mobility exercises for 6-7 min before the race to warm up the smaller muscles.Apple Watch Series 4 has been refined, combining new hardware and software enhancements into a genuinely singular, unified form. You are probably not going to get enough sleep on the day of the race. Here are some fitness apps that are relevant from a health and fitness point of view and Apple Watch compatible, for people training / gearing up for Marathon. With watchOS 5, Apple Watch becomes an even better fitness and workout companion. Based on your body weight (or your personal goal), WaterMinder will remind you to drink water to reach your daily goals.*I use the Heart app on my Apple Watch and can track it during different phases of my run as well. If you are not having fun, change your strategyHere are some recommended apps for training with Apple Watch and iPhone: Strava - Run, Ride, Swim - Whether you're training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava

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