Take a look at his videos and Instagram profile and you’ll be flabbergasted to know that this good-looking lad was once obese and plagued by health woes. “I’m a hobby chef who loved trying out new recipes. “Being part of an orthodox South Indian culture, my first learning of nutrition was quantity-based on taste bud demands. “I won my first title at the Body Power Championship and competing with girls half my age boosted my morale and I got hooked on to it. After a few more classes, my coach said that I was more stable than before the injury! So I started believing in Pilates because it was magic for me,” she shares.” Namita echoes, “It’s important for people to know how to do online workouts right so that they don’t get injured. Back home, we have super women and men like Yasmin Karachiwala, Namrata Purohit, Ranveer Allahbadia, Deepika Mehta, Sapna Vyas Patel, Sonali Swami and more, with a massive number of followers on social media.

At 42, she has on 1,47,000 followers on Instagram and 38,000 on Facebook.People don’t understand that there are apps to make you look beautiful! But there are also those who keep it real and make the general public realise that they’re human too,” says Sonali, whose goal is to educate desi women and reach out to more married ladies and mothers. One can easily figure out the good foods and choose workouts, but nobody knows exactly how much to consume and what suits them, believes Vinodh.For 24-year-old celebrity trainer Namrata Purohit, Pilates has become a way of life. Though always active, I’d get irritated easily and had minor bouts of depression and anxiety. People from our generation are more aware of fitness and want to get fit — this culture wasn’t there earlier. Unified. “In our country, nutrition and fitness has always been a jinx, because the current generation is trapped in the concept of either eating like its ancestors or getting attracted to junk food. “You can sign up with a mentor who will guide you through the tenure of your programme. “I was always into dancing.Fit and fantastic: Professional fitness expert, Deepika Mehta is one of India’s best-known Ashtanga Yoga teachers and has over 1,15,000 followers on Instagram.

There are also fitness groups on Facebook which are filled with people yearning to transform their bodies.But we promote something only if it’s backed by science. After I got married, I came to Bengaluru when I was just 23.Q. “When you see people with fantastic bodies, ICE MAKER factory you think they’re perfect ’cos very few actually show their real struggle. During engineering college, I got my training certificate from his academy and learnt more about fitness and fell in love with the process,” says Ranveer, who wanted to focus on India-specific content which was lacking on YouTube.Thousands have benefitted from online portals and Hyderabad-based homemaker Shaktirupa Ratho is one of them. Sonali too warns users to be cautious before following any diet blindly.They’re super fit, they’ve got enviable bodies and are setting the temperatures soaring on the Internet — yes, we’re talking about the latest breed of fabulous social media fitness stars that has managed to inspire a plethora of people across the country. 

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