Dancers are always known to be fit and flexible, and many dances are often seeing practising various styles of fitness forms; be it swimming, jogging, gyming, aerobics, taichi, martial arts, cycling and even yoga, all different forms of workouts that are popular with dancers. Every movement, every mudra and every posture has a spiritual meaning to it.Sandip Soparrkar is a well known Ballroom dancer and a Bollywood choreographer who has been honoured with National Achievement Award and National Excellence Award by the Govt of India.

Kathak, one of the eight classical dance forms of India, is one such graceful art form.g. Practise of chakkar with thumping of feet increases blood circulation and heat China Push-ups in the legs.Music therapy is a growing field of interest among doctors and scientists around the world from the past 15 years now. Touching one finger with the others in different combinations creates circuits in our body, through which the energy flows. Among other things, it represents power and stability of Muladhar Chakra (one of the energy centres where energy flows through the legs). Thus, combining the three has been organic, like a waterfall into a pond.Apart from Mudras, chakkar is an important aspect of Kathak.

Today, through this article I wish to extend my best wishes to the fantastic four and pray to Lord Natraj that may this Euphonic yoga, which the girl’s havecome up with, become the next euphoria around the world, so that it can take our thousands of years old tradition and culture of music and dance, reach to a complete new level. If the right vibrations are generated in right combination, it has deep and profound effects on our body, physically, emotionally and spiritually.People with knowledge of dance and music know very well that controlled and stable breathing indicates graceful movement for Kathak, and soulful harmony for the musicians. 

While the CNG inquiry commission was set up for a period of three months, with a budget of about 20 lakh, a highly-placed source said it had failed to complete the probe in the scheduled time frame as it had reportedly exhausted all the funds. Of20 lakh allocation for the commission, about 4.5 lakh were paid every month to Justice S.N. Aggarwal (Retd).

Now, the AAP administration has reportedly extended the time frame of the commission by six months.Earlier, the commission had hogged the headlines for issuing a non-bailable warrant against Delhi anti-corruption branch chief Mukesh Kumar Meena for not sharing China Home freezer Manufacturers information with it related to the100-crore fitness scam. The commission had also ordered to attach 30 per cent salary of the ACB head.The CNG fitness scam was unearthed by RTI activist Vivek Garg who had alleged that the contract for conducting lane test of commercial vehicles before granting fitness certificates was granted to ESP India without inviting any tender in 2002. Mr Garg had sought registration of FIR against the then chief minister Sheila Dikshit, former transport minister Arvinder Singh Lovely, ex-transport commissioner R.K. Verma and ESP India.

The marathon season is kicking in with Mumbai Marathon scheduled for Sunday, January 20, 2019.3 Ways to train smarter with Strava:*Track & Analyse: Get key stats like distance, pace, speed, elevation gained & calories burned*New routes and China YOGA MAT manufacturers maps: Mix up your training with the worldlargest trail network*Challenge and Compete: Push yourself with monthly Challenges & compete with othersStreaks Workout - The personal trainer that you actually want to use. Get customized workout and meal plans to help you reach your wellness goals. Running enthusiasts can take advantage of extended battery life — which is increased to six hours — for outdoor workouts and enjoy high-performance features, including cadence for indoor and outdoor runs, pace alerts for outdoor runs and rolling mile pace, which shows pace for the immediately preceding mile.*Supplements like ashwagandha, Omega 3 and Omega 6 fatty acids, Vit D 3 and Vit C and B complex are helpful in *ensuring recovery.*Sometimes, your Heart Rate will be extremely high in spite of a slow run.  *Make sure your running plan is made to make you a better runner.

The Outdoor Run option in the Activity app also has a "rolling pace" feature now. I absolutely enjoy my runs with my Airpods while out on my run! Talk about having the beat at my feet.Freeletics - Lose weight, build muscle or simply get in better shape with your personal trainer, Freeletics. Activity competitions allow users to challenge other Apple Watch wearers, automatic workout detection provides an alert to start a workout while giving retroactive credit, and Yoga and Hiking are new dedicated workout types that accurately track active calories burned and exercise minutes earned. Monitor your recovery and heart rate well- not only during the runs but also on the rest days.*Hydrate well with electrolytes for two to three days prior to the race. You can customize which exercises you want to do, making it great for all ages and abilities.not clothes, socks and definitely not shoes. The display is over 30 percent larger and seamlessly integrates into the thinner, smaller case, while the new interface provides more information with richer detail.Fitness instructor Urmi Kothari says, “your training determines your race day.Tips for marathon day…*Don't try anything new. Train anywhere, anytime! With no equipment needed and over 900 workout variations, Freeletics is your ultimate fitness planner.

Nothing can motivate you more than reviewing and measuring your progress week on week, month on month and the Activity app really help me look back at my performance, recovery, frequency and variety of training and relate it to my present state of energy, efficiency and skill. Thats when you know your recovery is poor.*Do core, balance and mobility exercises for 6-7 min before the race to warm up the smaller muscles.Apple Watch Series 4 has been refined, combining new hardware and software enhancements into a genuinely singular, unified form. You are probably not going to get enough sleep on the day of the race. Here are some fitness apps that are relevant from a health and fitness point of view and Apple Watch compatible, for people training / gearing up for Marathon. With watchOS 5, Apple Watch becomes an even better fitness and workout companion. Based on your body weight (or your personal goal), WaterMinder will remind you to drink water to reach your daily goals.*I use the Heart app on my Apple Watch and can track it during different phases of my run as well. If you are not having fun, change your strategyHere are some recommended apps for training with Apple Watch and iPhone: Strava - Run, Ride, Swim - Whether you're training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava

Take a look at his videos and Instagram profile and you’ll be flabbergasted to know that this good-looking lad was once obese and plagued by health woes. “I’m a hobby chef who loved trying out new recipes. “Being part of an orthodox South Indian culture, my first learning of nutrition was quantity-based on taste bud demands. “I won my first title at the Body Power Championship and competing with girls half my age boosted my morale and I got hooked on to it. After a few more classes, my coach said that I was more stable than before the injury! So I started believing in Pilates because it was magic for me,” she shares.” Namita echoes, “It’s important for people to know how to do online workouts right so that they don’t get injured. Back home, we have super women and men like Yasmin Karachiwala, Namrata Purohit, Ranveer Allahbadia, Deepika Mehta, Sapna Vyas Patel, Sonali Swami and more, with a massive number of followers on social media.

At 42, she has on 1,47,000 followers on Instagram and 38,000 on Facebook.People don’t understand that there are apps to make you look beautiful! But there are also those who keep it real and make the general public realise that they’re human too,” says Sonali, whose goal is to educate desi women and reach out to more married ladies and mothers. One can easily figure out the good foods and choose workouts, but nobody knows exactly how much to consume and what suits them, believes Vinodh.For 24-year-old celebrity trainer Namrata Purohit, Pilates has become a way of life. Though always active, I’d get irritated easily and had minor bouts of depression and anxiety. People from our generation are more aware of fitness and want to get fit — this culture wasn’t there earlier. Unified. “In our country, nutrition and fitness has always been a jinx, because the current generation is trapped in the concept of either eating like its ancestors or getting attracted to junk food. “You can sign up with a mentor who will guide you through the tenure of your programme. “I was always into dancing.Fit and fantastic: Professional fitness expert, Deepika Mehta is one of India’s best-known Ashtanga Yoga teachers and has over 1,15,000 followers on Instagram.

There are also fitness groups on Facebook which are filled with people yearning to transform their bodies.But we promote something only if it’s backed by science. After I got married, I came to Bengaluru when I was just 23.Q. “When you see people with fantastic bodies, ICE MAKER factory you think they’re perfect ’cos very few actually show their real struggle. During engineering college, I got my training certificate from his academy and learnt more about fitness and fell in love with the process,” says Ranveer, who wanted to focus on India-specific content which was lacking on YouTube.Thousands have benefitted from online portals and Hyderabad-based homemaker Shaktirupa Ratho is one of them. Sonali too warns users to be cautious before following any diet blindly.They’re super fit, they’ve got enviable bodies and are setting the temperatures soaring on the Internet — yes, we’re talking about the latest breed of fabulous social media fitness stars that has managed to inspire a plethora of people across the country. 

“I look at health and fitness as a badge of honour that tells people, ‘I respect myself, I work hard, I am disciplined and I am in control.” Going back to his childhood, he spoke about the challenge of being overweight. Once he immersed in learning the perfect technique, he got complete control over his body, situation and life.Today he owns 15 centres of Ultimate You Fitness across Australia and the biggest advice he has for everyone is to believe in yourself and your vision because no one else will do it for you. He is on a mission to spread awareness across Australia the significance of living a healthy lifestyle through his unique Fitness band Factory ‘Three Pillars Model of Change Methodology’.

Andrew Anderson is also known as Andy Anderson is considered one of the most prominent names who have changed the dynamics of the fitness industry. With insane 108K followers on Instagram, Andy has brought a change in everyone’s lives through his motivational posts about health and fitness. Every day I learn something new about myself when I’m training. He is the founder and CEO of Ultimate You Fitness – a popular health club in Melbourne, Australia which helps in achieving optimum health and fitness results. It’s about growing as a person and developing your mind, body and spirit.Apart from being a passionate fitness expert and entrepreneur, Andy is also a speaker and a health and nutrition coach whose aim is to influence people and bring a positive change in their lives through fitness.’ When you can conquer yourself you can conquer anything”, he further added. That saw the birth of Ultimate You Fitness. It teaches you about discipline, respecting yourself and achievement. He is passionate about improving lifestyle through a holistic health and fitness approach.

Health and fitness are not just about getting into the gym and doing burpees until you cry or eating chicken and rice every day of your life.. The only question Andy had that why he gained extra fat when he ate the same food as other kids. With a long term picture in his head, his mission was to share strategies with as many people as possible and make a difference on a global scale rather than coaching an individual person.Throwing light on how fitness has been an integral part of his life, Andy Anderson said, “Fitness to me is everything and affects every aspect of my life. With having no motivation to lose the body fat, the little kid learnt with time to eat the right kind of food according to his body and train efficiently. The more you master yourself and your mindset, these qualities shine through into business, relationships, family life and more. His only motto is “Do what others don’t to get what others won’t

Road even after woman seated inside asks him to stop, the police came up with a circular stating that states that if a person is sitting inside a car parked in a Mumbai traffic constable, then the vehicle should not be towed. This move comes in the light of the recent suspension of a Thane traffic constable who had slapped a biker in Ulhasnagar while towing the latter’s scooter. Thane traffic police are probing the matter, while steps will be taken to minimise unwarranted aggression China fitness equipment suppliers in the cops, said sources.

Recently, a 50-year-old man allegedly slapped a traffic police constable after the latter slapped him while he was towing the man’s two-wheeler at Ulhasnagar on Sunday afternoon.Mumbai: Taking lessons from the Mumbai police traffic department, the Thane traffic police is also likely to start giving yoga sessions to their constables to relieve them from daily stress. V. This move is influenced from the Mumbai traffic police’s decision to impart yoga sessions. Soon a video clipping that captured the incident went viral on social media, following which, the police constable Balram Patil was suspended with an impending departmental inquiry on him.

Thane traffic police sources said that considering the recent events of constables losing their temper, they are likely to provide them with yoga and meditation sessions. According to the new directives, police personal should first use a megaphone to call and warn owners of vehicles parked in restricted areas and should tow vehicles only if no one responds. In November, a Mumbai traffic constable was suspended for towing a car while a woman and an infant occupied the back seat after which the police intensified its yoga classes.Following the incident where Mumbai traffic constable Shashank Rane was caught on camera towing a car on S.